Where is training good for?

 

You are actually training your muscles, core or what you want to train for because you are having fun doing it. I think most people on this planet are going out for training because they need to be fit to survive the whole day. Some people just train because they like to look better and have a perfect body. It’s also good for your condition to be able to experience your day better and fitter. But most important thing you have to think about is that you need to look for a sport that you really like.

 

Why do you have to do it?

Some people just think that doing sports is totally not important. Of course you can have a good life without doing sports, but here is the thing with doing sport:

  • You are fitter to survive your day.
  • You can train on that sport to be better at it.
  • You can train with your friends, this makes it nicer.
  • If you train at a club you can make more friends and try to beat them in that discipline.
  • To clear your head.

You know, some people can change by doing sports, you can be happier, smarter and more other things. It also helps you talking better with other people, to be social with your neighbors and that can help yourself getting a bigger social circle with friends you trust.

 

Train smart

Keep your choice

Try looking for the things you want to achieve with your body. Try to think about things where you have a good feeling about. Don’t look behind you, you shouldn’t be looking at what your friends are doing with their sports life. You need to do something what you like to do. Talk with someone about your choice of lifestyle in the field of sports.

You are different

Your sport is totally different in comparison to anybody else. Don’t look to other people that are doing the same sport. What I mean is, don’t copy somebody. Be confident with yourself and the way that you are training. Just think you are alone in your own world and stay focused on yourself.

 

 

Types of training

Core stability training

If your choice is to do some core stability. This is just the intention that you are going to use every muscles to get it stronger and stabilized. What the most important thing for core training is that if you do some exercises, you do it on your own speed so you don’t have to rush the exercises to get done after 5 minute. Sometimes there are some exercises that you need to carry out fast to get in time but also correctly.

The muscles that you use the most of whole the training is the core so what I mean is your abs. You need it to carry out the exercises as stable as possible. You also use much more muscles because you need to be strong in every muscle you want to train.

The important thing you need to do when you’re doing this sort of training like this is breath because if you don’t breath I think you’ll get very tired after 1 minute and that’s not possible to hold it on.

 

Bodybuilding, powerlifting and CrossFit

These types of training you’ll not look for kids under 16 year’s old. This is for much older people to keep training between their work and also to have target to train to. Between these types of training there are much difference:

  • Bodybuilding -> This is a source of training where you just want to get bigger muscles to show to other peoples around you and to get fat percentage as low as possible that the people can see your muscles and also if you’re doing some matches to show to the jury.

 

  • Powerlifting -> This kind of training is almost the same as bodybuilding but here is the intention that you need to be strong, not to show your muscles but to lift weights as many as possible for 1 rep (1 fool repetition to lift it). In the professional powerlifting world they just have 3 exercises to perform:

-Bench press

-Squat

-deadlift

 

  • CrossFit -> This is a very intensive training source to carry out. From the beginning until the end you have to go all out. It’s like Just lifting some weights together with core stability. A CrossFit training is build up in 4 parts:
  1. A warming up: to warm up your muscles that you are going to use.
  2. Strength and technique: to make your performance stable, But also with some strength between.
  3. Intensive workout: This is the beginning of the real work. Here do you have to go all out for the 10-20 minutes with all your force you have in you.
  4. Cooldown and stretch: to make sure you can rest a little bit and that the next day not to hard is for your muscles so you will certainly not be stiff from your CrossFit training.

Condition training

If you still haven’t found where you are looking for you can also work on your condition at home. With this is that you can go outside for a walk to get a good sniff of nature in your nose. You can also go for a run with a friend or with someone of your family so you are still in movement.

Make sure you get a target with this source of training but my experiences with doing some sports on my own is not what I think it was. You only can clear your head for a time but that’s all so make sure you sometimes can ask a friend to have a walk ore a run, that you can talk with him/her about the things where you are struggling with.

 

 Remember

Do what you want to do with your life. Make sure it will make you happier at all. Things like this would be staying in your mind and it will help you to find a lifestyle you would like to adventure with, and share with your friends and your family. Make sure to create a habit around exercise. Read all about it !here