Free Resources

 

We love talking about improving your health, I love teaching ideas and strategies that are going to make a difference to someone’s health,
And what I love even more is that excited, high-pitched exchange in a conversation because you’ve achieved results.

 

BUT THERE’S NOTHING WRONG WITH HAVING A LITTLE HELP ALONG THE WAY.

That’s why we continue to put all our knowledge and experience into a free resource library. As long as they help you take action,
even if it’s just one simple step, then I’m happy. All resources in the library are based on workouts and plans that helped us and hunders
of people that read our blog achieve results.


BUT WE ARE NO PROFFESIONALS

Thats why we are seeking mentors, and help from proffesionals.

We will try to colab with people respected in the branch of our articles.

So you can get the most value out of our blogs!

 

 

 


Our book list we recommend u read:

MINDSET: THE NEW PSYCHOLOGY
by Carol Dweck

Dweck explains why it’s not just our abilities and talent that bring us success—but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success.

EXTREME OWNERSHIP: HOW U.S. NAVY SEALS LEAD AND WIN
by Jocko Willink (Author) and Leif Babin

Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.”

CAN’T HURT ME: MASTER YOUR MIND AND DEFY THE ODDS
by David Goggins

For David Goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes.

START WITH WHY: HOW GREAT LEADERS INSPIRE EVERYONE TO TAKE ACTION
by Simon Sinek

Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty? In studying the leaders who’ve had the greatest influence in the world, Simon Sinek discovered…